

| ma | di | woe | do | vrij | za | |
|---|---|---|---|---|---|---|
| Conditietraining | 19-20 | 20:30-21:30 (boksen) | 19-20 (boksen) | |||
| Worstelen | 20-21:30 | 19-20:30 | 20-21:30 | |||
| Worstelen - Grappling | 19-20:30 | |||||
| Boksen | 20-21:30 | 20:30-21:30 | 20-21:30 | 19-20 | 13:30-14:30 | |
| Team Mousasi | 12-13 | 12-13 | ||||
| Kickboxen Beginners | 18-19 | 18-19 | 14:30-15:30 | |||
| Kickboxen Gevorderden | 11-12 en 18-19 | 11-12 en 19-20 | 11-12 en 18-19 | 11-12 en 19-20 | 11-12 | |
| MMA | 19-20:30 | 18-19 | ||||
| Jeugd training | 16:30-17:30 | 16:30-17:30 | ||||
| Fitness | 10-22 | 10-22 | 10-22 | 10-22 | 10-22 | 10-16 |
| Halter training | 10-22 | 10-22 | 10-22 | 10-22 | 10-22 | 10-16 |
| Vrije training | 10-22 | 10-22 | 10-22 | 10-22 | 10-22 | 10-16 |
| Sauna | 10-22 | 10-22 | 10-22 | 10-22 | 10-22 | 10-16 |